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Cooking healthy to keep yourself fit
These days, cooking health is not longer related to eating boring food with no flavour. Every day more and more recipes bring people who want to keep an eye to their weight great ideas on how to bring...
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Good in Small Doses: The Benefits of Alcohol
A recent study has suggested that drinking small amounts of alcohol may reduce the chances of developing rheumatoid arthritis. With this news, perhaps it’s worth looking over the benefits of alcohol....
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Physical exercise can help fight dementia
MRI of the Human brain. (Photo credit: Wikipedia) Dementia is something that can occur in many old people. It is something that can be difficult to deal with; both personally and for those around you....
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Green tea is a wonder-drink
In a society where fast food is readily available, many have lost sight of the importance of supplying the body with the substances it needs to ensure proper rejuvenation. An increasingly popular way...
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Knowing when to take it easy
Have you ever looked at youngsters and wondered where they get their energy from? I know I have. Quite often in fact. Unfortunately, one of the side effects of getting older is a general lack of...
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Are smoothies the answer to healthy eating for the elderly?
Nutritional problems are an unfortunate part of life as you get older. Whilst I am lucky enough to enjoy a fair amount of the foods I love there are friends and family members who aren’t quite as...
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What does it really mean to be a counsellor?
A huge number of graduates will consider training up to become a counsellor – but it is important to understand what it means to pursue this profession before applying to do a course. Becoming a...
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What it takes to be a nurse in 2013
A rewarding career if ever there was one, I often look at nurses and wonder just what it was which brought them to this profession. Quite a lot of them refer to it as more of a ‘calling’ or vocation...
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The 3 Odd Ways Your Bed is Making You Sick
Is it possible that your bed is keeping you from getting a good night’s sleep? Not only is it possible, it’s more common than you might think. Many people suffer from allergies and sensitivity not only...
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Getting a helping hand with my fitness!
It is no surprising fact that as we get older we find that things aren’t as easy as they once were. After years of serving the community as a nurse I’ve watched my fair share of individuals embrace the...
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